best infrared sauna review

Best Infrared Sauna Review


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If you are looking for the best infrared sauna review, you’ve come to the right place. In this article I will share:

  • What an infrared sauna is
  • The benefits of infrared saunas
  • The truth about EMF ratings
  • What to look for to make sure you get the best sauna for you
  • Infrared sauna reviews, including the best infrared sauna on the market and where to buy a sauna
  • How to sauna safely

We all know that sitting in a sauna can be relaxing, even rejuvenating. With the rise in popularity of infrared saunas, I wanted to see what all the fuss is about. Can they do more than make you sweat and relax? Or maybe that’s enough.

Can’t wait? See the our favorite infrared sauna here and read reviews.

Best Rated Infrared Saunas

Maybe you already know that you want to buy an infrared sauna and just want a quick peek at the best infrared sauna for home use. This handy table will show you some of the features of the top infrared saunas quickly. 

Keep reading for the best infrared sauna reviews below.

SaunaImageCapacityEMF levelSee on Amazon
JNH Lifestyles Joyous 2-Person Infrared Sauna2low
JNH Lifestyles Ensi Collection2ultra low
JNH Lifestyles Freedom Infrared Sauna2low
Dynamic Saunas Barcelona1-2low
Dynamic Saunas Venice2low
Radiant Saunas Coronado2low
Radiant Saunas Klondike4ultra low
Radiant Saunas Rejuvenator Portable Personal Sauna1low
Health Mate Renew III Infrared Sauna3low
Health Mate Ultimate Personal Infrared Sauna1low

Don’t need all this info? Jump straight to the reviews below.

relaxing in a sauna

What is an Infrared Sauna? 

An infrared sauna is a sauna that uses infrared light as therapy, rather than steam or dry heat as a traditional sauna does. 

Infrared light feels like radiant heat on your skin, but it is actually light waves.

How Infrared Sauna Works

To understand how an infrared sauna works, you first need to understand what infrared wavelengths are. 

The sun shines in both visible and invisible light. Infrared is an invisible light (unless you have those cool infrared goggles that make the invisible light visible). Just because we can’t see it, doesn’t mean it isn’t doing anything. Infrared light gets into your cells and can stimulate them at a very deep level. 

There are three types of infrared wavelengths, all creatively named:

  • Near Infrared (NIR) is the shortest infrared wavelength and the closest to visible light.  It covers from about 700-1,400 nano micron Near infrared light can penetrate the skin more easily than the other wavelengths. This may boost circulation, bringing blood and nutrients the skin and deeper tissues. It may boost collagen and elastin. 
  • Mid Infrared (MIR) light is a longer wavelength than near infrared. It can expand your blood vessels, sending oxygen to injured or ill parts of the body, thus speeding recovery. 
  • Far Infrared (FIR), not surprisingly, is the longest of the infrared wavelengths, covering about 3,000 – 100,000 nano microns, which is in line with the body’s natural frequencies. Far infrared sauna therapy may relieve muscle pain, increase metabolism, ease stiffness and joint pain, and make your skin look better. 

Infrared saunas emit this infrared light, which feels like heat, while you sit inside enjoying the feeling. 

image credit

Far Infrared Versus Near Infrared Sauna

FIR sauna therapy is usually considered more effective than NIR sauna therapy because it excites the cells the most, and causes them to react in the most beneficial way. With FIR your body will have the most favorable chemical and physical reactions. 

Almost all the data from health studies comes from research on FIR, while very little data exists for NR, and practically none from mid-infrared.  For this reason, when you read about the benefits of infrared therapy, you can most likely expect its in relation to FIR sauna.

Infrared Saunas Versus Traditional and Steam Saunas

A traditional sauna or steam room is what you generally see at a gym or day spa.  A steam room is a room filled with moist heat, while a traditional sauna is a room of dry heat which is usually derived from a wood or electric stove.  The temperature in a traditional sauna usually sits around 160°F to 200°F, which is much higher than that of a steam room which usually sits at around 120°F.  However, the humidity levels in a steam room can reach up to 100% which is much higher than a traditional sauna.

While many people love sitting in a steam room or sauna, they both do present some risks.  Given the extreme heat in a traditional sauna, these rooms are not recommended for everyone – such as pregnant women, people with heart disease or suffering from very low or very high blood pressure or anyone with epilepsy.  The main risk with a steam room is given the moisture levels, certain types of bacteria (such as athlete’s foot and other fungal infections) tend to grow and spread.

With infrared sauna therapy, the temperature is much lower than a traditional sauna, normally sitting at around 120°F to 150°F, which makes it more bearable to people who become overwhelmed or sensitive to extreme heat.  Plus given the infrared sauna travels more deeply into the body – the extreme temperatures are not necessary anyway.

Of course, when comparing an infrared sauna and a steam room – given there is no moisture you eliminate the risk of bacteria as well as the high humidity which some people find overbearing.

Overall infrared sauna therapy is much more enjoyable than a traditional sauna or steam room as well as being accessible to more people.

far infrared saunas

Far Infrared Sauna Benefits 

People who regularly use far infrared sauna therapy have reported varied health benefits such as:

  • According to this NIH study, improved ventricular arrhythmias in patients with chronic heart failure.
  • According to this study, short-term improvement of pain and stiffness, and a trend towards long-term beneficial effects for patients with rheumatoid arthritis and ankylosing spondylitis. 
  • According to this study, improved quality of life for people with Type II diabetes which included helping with chronic pain, chronic fatigue syndrome, depression, and congestive heart failure
  • Decrease in weight and increase in metabolism, with some experts claiming a person can lose up to an additional 300 calories per hour during infrared sauna weight loss.
  • Increased blood circulation to tired and sore muscles.  Also helps soft tissue injuries, muscle spasms, and sore muscle joints.
  • Increases your overall health by creating an artificial fever.  A fever is your body’s natural mechanism to strengthen and accelerate the immune system.
  • Detoxification through releasing built-up toxins and stored chemicals in the body via sweat.
  • Approved appearance of cellulite through increased metabolism and releasing of toxins in the body.
  • Reduce stress and fatigue.
  • Improve the appearance of skin through the removal of embedded impurities and dead skin cells and increased circulation.  It also helps with skin conditions such as acne, eczema, psoriasis, burns, lesions, and cuts.

What About EMF Ratings?

EMF stands for electromagnetic field (often referred to as EMF or EMR) which put quite simply, is the physical energy field produced by and surrounding electrically charged objects.  Every electronic device emits EMFs and so EMFs are around us always – in our homes and our offices – basically everywhere electronic equipment is located – which these days is pretty much everywhere.

According to health authorities, there is no scientific evidence that typical exposure levels of EMF cause any adverse health effects.  High levels of exposure, however, can cause health hazards such as sunburn. For this reason, it’s important to ensure your infrared home sauna produces low levels of EMFs.

EMFs are measured in units called milligaus (mG) and so you can check the EMF rating of a sauna before purchasing it.  For a low-level infrared sauna, look for one with a level of 2.5mG or below.

How Do You Use an Infrared Sauna?

Before getting into the IR sauna, set the temperature to your preferred setting – somewhere around 100-140°F is recommended.  Start off low and give yourself a chance to get used to the heat – you can always increase it if you want to.  

If you’ve previously used a traditional sauna don’t make the mistake of setting your infrared sauna to the same temperature setting.  It is not necessary to set an infrared sauna up too high. It will take around 10-15 minutes for the temperature to be reached.

Before entering the sauna, its recommended you have a glass of water, as well as take water into the sauna with you.  It’s important for your body to stay hydrated while you use the sauna.

For the best results, go into the sauna naked or at the very least in your swimsuit.  The reason for this is, by being naked you’re allowing the sweat to evaporate off your skin, rather than sit on your skin under your clothes.  By having clothes on this also encourages the toxins to be absorbed back into the skin.

Sit on a towel while in the sauna, so it can soak up the sweat.  Remember toxins are being released from your body and you’ll want something to soak them up.

interior of a far infrared sauna

What to Look For in the Best Infrared Sauna

If you’re in the market for an infrared sauna, consider the following factors.

Capacity

The first thing to consider when purchasing a sauna is how many people should it hold.  Do you plan on using the sauna alone, or will your partner or friends join you? Home saunas tend to come with the ability to accommodate between 1 to 6 people.

Obviously the bigger the sauna, the more expensive it will be, but it also might be the case that you’ll use it much more if you can enjoy the experience with others.  You will also need to consider the space you have available in your home too.

In the best far infrared sauna reviews below, I’ve listed the capacity for each of the saunas.

Wood type 

Wood such as Canadian/Western Red Cedar or Pacific Coast Hemlock are considered among reputable infrared brands to be the best for constructing saunas.  These timbers are not just great looking but are also naturally antibacterial and antifungal which are both essential qualities for use in a sauna. Other benefits of these timbers are their ability to withstand some expansion which avoids cracking, bending and warping over time.

Before purchasing your sauna check to ensure that the timber used has been appropriately kiln-dried to about 10% moisture content to prevent future warping and cracking.  This process of kiln drying also ensures the wood is non-toxic and prevents wood oils and resins from outgassing during use in the sauna.

Also ensure that sustainably harvested wood is used.

Glass type

Glass is often used in the entry to the sauna, however keep in mind that glass does not do a great job of retaining heat as wood does.  Therefore your best to opt for a wood door, or if you do go for glass ensure only insulated tempered glass is used.

Insulated tempered glass is basically two pieces of glass bonded together and so is much better at keeping the heat within the sauna and reduces moisture on the glass.  Insulated tempered glass is also much stronger than regular glass and so safer as it won’t shatter rather it cracks.

Heater type

Once upon a time saunas were commonly made with ceramic or steel rod heaters, however these days carbon heaters are more commonly used as they are considered to offer the best in terms of health benefits as well as being the safest.

In case you are comparing a sauna with either a ceramic or steel rod heater, consider the differences below:

  • Carbon: Runs at lower surface temperatures which produce the more beneficial long wave infrared heat.  Plus carbon is much lighter than ceramic and so you can produce larger and lighter heaters. The downside with carbon though is they don’t produce as much infrared, so larger heaters are required in order to produce the same effects as a ceramic heater.  Overall we recommend infrared heaters made with carbon heaters.
  • Ceramic:  Efficient and effective material for creating the heat, but produces short infrared waves that aren’t as easily absorbed into the body and therefore doesn’t hold has many health benefits.  Ceramic is much heavier than carbon heaters and also needs to operate at a much higher temperature which is uncomfortable to most and poses a safety risk.
  • Steel:  Produces a broad heat that doesn’t travel far enough to effectively penetrate the body.  

Accessories 

Like anything these days, you can get some great accessories for your sauna.  One of the most popular accessories to purchase is audio systems and speakers.  Having a great audio system in your sauna will certainly increase the enjoyment of your experience in the sauna and probably encourage you to use it much more.

Safety

Above all else, your sauna must be safe to use in accordance with its intended use.  For peace of mind be sure to only purchase a sauna that has the appropriate safety certifications for your country.  These safety certifications provide assurance that the sauna you are purchasing has been thoroughly tested and meets all safety and performance requirements.

Efficiency

Saunas made with thick walls are best in terms of efficiency.  Thick walls ensure the heat is kept well within the sauna.

Also, avoid saunas that have large glass panels at the front. While this may look good (and often reduce the price), it limits the space for the number of far infrared heaters.  If there isn’t the correct amount of heaters, it will take longer for you to obtain the health benefits. The best saunas will have narrow glass doors with heaters down the sides.

Comfort

For your comfort look for saunas that have vertical backrest dowels that are not too widely spaced apart.  Horizontal back slats tend to dig into your back and spine, and slats that are too wide apart (vertical or horizontal) will have your body sinking uncomfortably into the gaps as well as come into direct contact with the heater.

Durability

Look for saunas made with thick walls that can withstand both hot and cold temperatures.  Thin walls will warp, bow or split over time and won’t last you for years like a sauna with thick walls well.  Walls 7mm+ are considered thick and durable, while around under 5mm is considered to be thin.

Also, consider what the weight limit is on the floor and whether the floor has been reinforced and supported by floor joists.  Weak floors will quickly sag over time

Ease of Maintenance

The good news about infrared saunas is that because they provide dry heat they require very little cleaning.  A light wipe over with a damp cloth after each use and a deeper clean every two weeks for optimal cleaning – including a quick vacuum and mop.

If you use quality timber as discussed above, this will make the cleaning process much easier.  Good quality timber can also be lightly sanded in the case of sweat stains.

Expense 

The infrared sauna cost, for a quality sauna, that ticks all the boxes listed above are by no means cheap.  However, in the long run, a high-quality sauna is safer, provides the best health benefits, is more efficient to run and will last you for years.

If you can’t afford to purchase a sauna from one of the infrared sauna brands, that ticks all the boxes, take special consideration to which areas you compromise on.

Best Far Infrared Sauna Reviews

If you’re after the best far infrared sauna for sale, then I recommend you take your time reading through the below reviews. In the reviews below I’ve provided all the information required for you to determine whether its the best sauna for you, as well as provided links where you can read further reviews.

JNH Lifestyles Joyous 2-Person Infrared Sauna https://amzn.to/39wrshP

  • Capacity: 2 people 
  • Wood Type: Canadian Hemlock
  • Glass Type: Tempered Glass
  • Heater Type: Carbon Fiber Panels
  • Heater Number: 7
  • Accessories: 2 Premium speakers with Bluetooth capabilities and a remote with an on/off button and volume controls.
  • EMF Level: Low

If you’re after a top-quality, compact sauna, then the JNH Lifestyles 2 person sauna is well worth considering. This sauna is constructed with high-quality timber and components and is perfect if you’re ready to experience the benefits of infrared sauna therapy in the comfort of your own home.

This JNH Lifestyles sauna is made from high quality, responsibly sourced Canadian Hemlock timber and each wall panel features dual-wall insulation for increased durability and heat efficiency.   The walls have been put together using the tongue and groove method for added strength and to maximize heat retention. The method also allows for some movement in the wood to avoid any cracks forming over time.

This 2 person infrared sauna features top of the line low EMF carbon fiber heater panels which provide an even distribution of heat.  The heaters are strategically placed throughout the sauna to provide maximum body coverage and to avoid any hot spots.

The JNH infrared sauna has tempered glass in the door and also an internal easy to use digital control panel.  To increase your experience you’ll appreciate the built speakers which have BlueTooth capabilities and comes with a remote.

With the capacity to accommodate 1 to 2 people, this low emf infrared sauna is a great size if you want to buy infrared sauna for the average home.  As other JNH sauna reviews have mentioned, it’s easy to assemble with its modular design and pre attached buckles – so all you need to put it together is a screwdriver.


JNH Lifestyles Ensi Collection

  • Capacity: 2 people
  • Wood Type: Canadian Hemlock
  • Glass Type: Tempered
  • Heater Type: Ultra-low EMF Carbon Fiber
  • Heater Number: 7 
  • Accessories: 2 Premium speakers with Bluetooth capabilities and a remote with an on/off button and volume controls.
  • EMF Level: Ultra-Low

If you like the above JNH sauna but are wanting a sauna with an ultra-low EMF level, then the JNH Ensi sauna is the way to go.  The only difference between these two models is the lower EMF rating, the price, as well as the sauna having a different look.

Like the previous Joyous sauna, the Ensi is made with the same quality features such as the Canadian Hemlock timber and 7 carbon fiber panel heaters.  However as mentioned above, the Joyous heaters feature a low EMF rating, whereas the Ensi heaters feature the even lower ultra low EMR rating.

The Ensi also has a door that features tempered glass, an easy to use control panel and BlueTooth capable speakers.  The other difference though is while on the Joyous model the door is centered with two long narrow side glass panels, the Ensi has a door that is off to the side and one large glass panel to the side which also features a small wood panel.  There is no difference otherwise in the interior of the sauna.

So when deciding between the Joyous and the Ensi it really does come down to whether you have a preference for the lower EMF rating and your personal thoughts on the different styles.  However just take note that there is a fairly hefty price increase with the Ensi, so you may want to take that into consideration too.


JNH Lifestyles Freedom Infrared Sauna

Best Luxury Sauna

  • Capacity: 2 people
  • Wood Type: Canadian Red Cedar
  • Glass Type: Tempered
  • Heater Type: Carbon Fiber Panels
  • Heater Number: 7
  • Accessories: 2 Premium speakers with Bluetooth capabilities and a remote with an on/off button and volume controls.
  • EMF Level: Low

Yet another JNH model, although this time we have the gorgeous JNH Lifestyles Freedom Infrared sauna.  Again this JNH model is very similar to the previous Joyous and Ensi model with a few subtle differences.

The biggest difference and perhaps not so subtle difference is that the Freedom model is made with gorgeous Canadian Red Cedar timber.  This gives the sauna a lovely elegant texture and luxurious look, making it perfect for anyone after the best home sauna for sale.  

Apart from the timber, this sauna is identical to the Ensi model in every way.  It features the 7 carbon fiber panel heaters which have a low EMF rating, the same door placement which includes tempered glass, as well as BlueTooth capable speakers and an easy to use digital control panel.

So if you have a preference for the deep red of Canadian Red Cedar, this JNH Lifestyles Joyful sauna may well be the best 2 person sauna for you.


Dynamic Saunas Barcelona

  • Capacity: 1-2
  • Wood Type: Canadian Hemlock
  • Glass Type: Tempered
  • Heater Type: Carbon Panels
  • Heater Number: 6
  • Accessories: Built in MP3 with Speakers
  • EMF Level: Low

Dynamic saunas come highly recommended and are among the top rated infrared sauna models on the market, so it’s no surprise two are included in these reviews.  First up let’s take a closer look at the Dynamic Barcelona which can accommodate 1 to 2 people.

The Barcelona is constructed with stunning reforested Canadian Hemlock wood.  The walls are double paneled for extra thickness which provides added durability and ensures maximum heat retention.  The sauna features one large door which is fitted with tempered glass as well as a small tempered glass side panel.

This personal sauna also includes 6 low EMF level carbon panel heaters which can reach a temperature of up to 140F.  Other features of the Barcelona includes a soft touch control panel with an easy to read LED display featuring the temperature and time as well the ability to play your favorite music via the built-in MP3 player which also comes with two speakers

Reading the Dynamic sauna reviews, you’ll see that assembly is easy and should take you no more than an hour to put together before you can be well on your way to enjoying the benefits of your brand new infrared sauna.


Dynamic Saunas Venice

  • Capacity: 2
  • Wood Type: Canadian Hemlock
  • Glass Type: Tempered
  • Heater Type: Carbon Panels
  • Heater Number: 6
  • Accessories: Built in MP3 with Speakers
  • EMF Level: Low

The second Dynamic in these reviews, the Venice Dynamic Infrared Sauna is basically the same as the previous Barcelona but is slightly bigger and provides much more space so it can comfortably accommodate two people.

The Barcelona measures 39 w x 36 d x 73 h while the Venice measures 43 w x 37 d x 70 h – so as you can see the Venice is an additional 4 inches in width, 1 inch in depth but surprisingly 3 inches shorter.  So while you do get more space for an extra person you do lose a little height with this model.

All the other main features of the Venice remain the same as the Barcelona with the sauna being made from gorgeous Canadian Hemlock, featuring 6 carbon panel low EMF heaters as well as having a soft touch control panel with LED and a built-in MP3 player which two speakers.

There are some subtle differences between the two sauna’s glass doors though.  The Barcelona features a wide tempered glass panel with a long narrow glass side panel, while the Venice features a large tempered glass door with a side wood panel which is much better in terms of keeping the heat inside the sauna.  So arguably the Venice is slightly better in terms of efficiency rather than the Barcelona.

Like the Barcellona, there are some great Venice Dynamic infrared sauna reviews – with many customers raving how easy it is to assemble.  No doubt whether you choose the Venice or the slightly smaller Barcelona you’ll be very happy with your Dynamic sauna.


Radiant Saunas Coronado

  • Capacity: 2
  • Wood Type: Hemlock
  • Glass Type: Tempered
  • Heater Type: Carbon
  • Heater Number: 6
  • Accessories: Built in music player, towel hook and magazine rack
  • EMF Level: Low

Another sauna brand known for making high quality saunas is Radiant.  Radiant saunas are regularly mentioned in home sauna reviews as being among the best, so there is so surprise that I feature three Radiant saunas in these home indoor sauna reviews.  First up let’s look at the Radiant Coronado sauna.

The Radiant Coronado sauna is a high quality 2 person sauna just perfect for the home.  Built with solid Canadian Hemlock timber and assembled with a buckle construction method, this is not only a super durable sauna built to last but is also easy to assemble in the home.

This sauna has a narrow bronze tinted tempered glass entry which is great for retaining maximum heat inside.  Once inside the sauna you will find 6 low EMF carbon panel heaters as well as chromotherapy lighting and oxygen ionizer to enhance your experience.

The one great thing about Radiant saunas is they come with many accessories as standard.  On this sauna, you will find both an interior and exterior LED control panel to manage the temperate, towel hooks, a magazine rack and a CD player with MP3 plugin.

Coming with 7-year warranty – you can purchase the Coronado sauna from Radiant with 100% confidence that you’re getting a fantastic quality sauna that’s going to last you a lifetime.


Radiant Saunas Klondike

  • Capacity: 4
  • Wood Type: Canadian Cedar
  • Glass Type: Tempered
  • Heater Type: Carbon
  • Heater Number: 9
  • Accessories: Audio player to connect to mobile device
  • EMF Level: Ultra Low

If you’ve got the space and want to share your home infrared sauna with your friends and family then the 4 person Klondike sauna from Radiant is the one to consider.

This is a great quality sauna made from real Canadian Cedar which has such an elegant look and also provides long-lasting quality.  The sauna features a fairly narrow door which has bronze tinted tempered glass as well as a narrow tempered glass window. The use of minimum glass means the sauna is much more efficient with keeping the heat inside where you want it to be.

Inside you’ll find 9 ultra low EMF high quality carbon panel heaters as well as chromotherapy lighting and oxygen ionizer which helps to set a relaxing environment.  Like the Coronado above, this sauna is packed with accessories coming with both an interior and exterior easy to use LED control panel, towel hooks, a magazine rack and a built in sound system which you can plug your mobile device into.

Check any Radiant sauna reviews and you’ll find very satisfied customers.  What’s more, given this product comes with a  massive 7 year warranty, you can have confidence that you’re purchasing a superior quality product.


Radiant Saunas Rejuvenator Portable Personal Sauna

Won’t work as well as a hard-sided “real” sauna, but it costs about a tenth of the price.  

  • Capacity: 1
  • Wood Type: Fabric
  • Glass Type: NA
  • Heater Type: Carbon Panel Heater
  • Heater Number: 3
  • Accessories: Sewn pockets for books or devices, portable chair and heated footrest
  • EMF Level: Low

If you want a sauna, but just can’t afford the infrared sauna prices, or simply don’t have space at home – then how about considering a portable far infrared sauna, like this one from Radiant?  This cheap sauna from Radiant actually comes highly recommended among portable sauna reviews, so it may well be just what you’re looking for.

Unlike the previous timber saunas, this portable sauna is made from a moisture-resistant fabric.  This makes it perfect for inside or outside use. It also comes with 3 low EMF rated carbon panel heaters which have each been strategically placed for an even heat. 

Once you get this portable sauna home, you will have it set up in minutes!  All you need to do is unfold it, plug it in and you have your very own infrared sauna in your own home.  A portable canvas chair comes with it, so you simply sit down and zip yourself inside the fabric cabin, with your head poking out the top.  The cabin has a built in comfortable collar that sits around your neck.

The sauna also comes with built in pockets for books or devices, as well as a heated footpad and handheld control.  It comes with a one year warranty, too.

The great thing about this portable sauna is that once you are done, you can easily store it away.  Plus being portable means you can take it anywhere you go – on vacation while visiting friends and family or even when you move house.


Health Mate Renew III Infrared Sauna

The most expensive, but the best 

  • Capacity: 3
  • Wood Type: Western Red Cedar
  • Glass Type:
  • Heater Type: Carbon
  • Heater Number: 9
  • Accessories: AUX input with Bluetooth capability
  • EMF Level: Low

If you want to buy a sauna for your home and want the best – then the Health Mate Renew III is considered by many as the very best sauna you can buy for the home.  It’s certainly not cheap – but with this sauna, you are getting the very best money can buy.

This is a great quality sauna made from beautiful Western Red Cedar which has such an elegant look and also provides long-lasting quality.  The sauna also features a narrow glass door as well as a narrow glass window. The use of minimum glass means the sauna is much more efficient with keeping the heat inside where you want it to be.

Inside you’ll find 9 ultra low EMF high quality carbon panel heaters as well as chromotherapy lighting which helps to set a relaxing environment.  The sauna also comes with both an interior and exterior easy to use LED control panel, a magazine rack, a built in sound system that has Bluetooth capability and a 5 year warranty.

This is a 3 person sauna so there is plenty of room to share your sauna with family and friends, or alternatively, you can keep the experience all to yourself and even have the room to lie down.


Health Mate Ultimate Personal Infrared Sauna

  • Capacity: 1
  • Wood Type: ?
  • Glass Type: NA
  • Heater Type: Carbon
  • Heater Number: 6
  • Accessories: NA
  • EMF Level: Low

If you like the above Health Mate sauna but simply don’t have space, the next best option is the space-saving Ultimate Personal Infrared Sauna by Health Mate.  With this 1 person infrared sauna, compared to the home sauna cost of the previous model you’ll save about half the cost too.

Unlike other saunas in this guide, this sauna is designed to focus just on the lower body.  This sauna has a small door on the side, which you open and then sit down on the bench seat and close the door after you.  It’s almost like you’re sitting at a desk, with the bottom part of your body enclosed in the sauna.

Inside the sauna, there are 6 low EMF carbon heaters to ensure your body gets the most coverage.

One of the great things about this sauna is that the top is flat so you can be receiving the sauna infrared benefits while you’re even working on your computer or comfortably reading a book.

If you’re short on space in your home, this Health Mate Ultimate Personal Infrared Sauna is well worth considering.


Practice Sauna Safety

There are a few things you can do to insure you have the best sauna experience and stay safe. 

According to the Harvard Medical School

  • Don’t drink alcohol before or after your sauna.
  • Don’t stay in the sauna for too long. 15 to 20 minutes is long enough for most people.
  • Some cultures encourage a cold plunge or a roll in the snow after a sauna session, but it’s easier on your heart to cool down slowly.
  • Drink 2 to 4 glasses of cool water after each sauna.
  • If you don’t feel well, stay out of the sauna. And if you get lightheaded or otherwise start feeling poorly while you are in the sauna, get out and cool down. 

Infrared Sauna FAQs

What are the benefits of an infrared sauna?

  • Improvement of body pain and stiffness;
  • Decrease in weight and increase;
  • Increased blood circulation to tired and sore muscles;
  • Increased immune system;
  • Detoxification;
  • Approved appearance of cellulite;
  • Reduce stress and fatigue.
  • Improvements to skin’s appearance.

Are far infrared saunas safe?

Yes infrared saunas are safe, provided you purchase and use a sauna that is constructed using quality materials and made in accordance with the relevant safety certifications.

What is the best infrared sauna for home use?

In our view the best sauna for home use is the Health Mate Renew III, however you can read the above reviews and choose a sauna that meets your personal needs best.

What is the home sauna cost? 

Expect to pay well over $1000 for a home sauna right up to $4000.  However you can buy a cheap portable sauna for a few hundred dollars.

Which is better infrared or traditional sauna?

To achieve the most health benefits from your sauna are infrared sauna is overall better than a traditional sauna.


The Forest Wellness and its associates do not provide medical guidance. This article is the result of or experience and opinion. Consult a licensed doctor for medical advice. All of the information contained in this website is for information purposes only. Results of using the above mentioned products vary on an individual basis and no immediate permanent or guaranteed solutions can be provided.