What is Forest Bathing?
Learn what is Forest Bathing, or Shinrin-yoku, a Japanese practice of immersing oneself in nature…
Best Essential Oils for Altitude Sickness
We cover the best essential oils for altitude sickness and how to use them, as…
Should You Try LED Celluma Light Therapy?
This article explains what Celluma Light Therapy is, the benefits and side effects associated with…
New Moon Rituals For Beginners and Experts
I like keeping track of, and honoring, cycles – from seasonal transitions to sunrises and…
The Best Antiviral Essential Oils
Wondering which are the best antiviral essential oils? Want to prevent or lesson symptoms from…
Best Natural Anti Wrinkle Creams, Serums, and Products (that actually work)
Are you looking for the best natural anti wrinkle products? I share my favorite effective…
Ten of the Best Things to Boost Immune System Health
Wondering what the best things to boost immune system health are, scientifically speaking? From mushrooms,…
Full Moon Rituals for Beginners (and everyone else!)
Wondering how to celebrate the full moon in a meaningful way? We share full moon…